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Training Log Archive: Cardiffajax

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running4 3:30:39 23.22(9:04) 37.37(5:38) 910
  Cycling8 3:01:00 46.7(15.5/h) 75.16(24.9/h) 1210
  Total12 6:31:39 69.92(5:36) 112.53(3:29) 2120

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Sunday Mar 22 #

1 PM

Running 1:19:00 [3] 8.97 mi (8:48 / mi) +440m 7:39 / mi

Easy run round an extended Graig loop. Even more people out today, should have got out much earlier or much later. Decided not to go up Mynydd Rudry as I could see all the people on the paths up and on top. Came back down the road.

Saturday Mar 21 #

11 AM

Running 43:48 [2] 4.6 mi (9:31 / mi) +240m 8:12 / mi

Easy run in the Wenallt. Absolutely glorious weather. Way too many people around.

Friday Mar 20 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Bright and sunny! Rather windy.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Windy but beautifully sunny.

Thursday Mar 19 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Light drizzle. Feeling much better.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Pretty much dry!

Wednesday Mar 18 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Heavy drizzle.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Slightly less heavy drizzle. Feeling not great.

Tuesday Mar 17 #

6 AM

Running 45:00 [2] 4.7 mi (9:34 / mi) +100m 8:59 / mi

Easy jog/run to work. Heavy drizzle, rather wet.
4 PM

Running 42:51 [3] 4.95 mi (8:39 / mi) +130m 8:00 / mi

Easy run home. Felt like hard work. Weather very uninspiring.

Monday Mar 16 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Little bit frosty but otherwise a very nice morning. Sunshine!
3 PM

Cycling 55:00 [3] 12.3 mi (13.4 mph) +450m

Easy ride home over the common. Nipped off a bit early today and came back over the top. Been way too long since I last did this. Need to do it more often. Glorious weather and feeling strong on the climbs. The road down from Mynydd Meio had been washed out in the floods which made for some interesting off roading! Might have to alter the route to avoid this in future.

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