Running1:19:00  8.97 mi (8:48 / mi) +440m7:39 / mi
Easy run round an extended Graig loop. Even more people out today, should have got out much earlier or much later. Decided not to go up Mynydd Rudry as I could see all the people on the paths up and on top. Came back down the road.
Easy ride to work. Little bit frosty but otherwise a very nice morning. Sunshine!
Cycling55:00  12.3 mi (13.4 mph) +450m
Easy ride home over the common. Nipped off a bit early today and came back over the top. Been way too long since I last did this. Need to do it more often. Glorious weather and feeling strong on the climbs. The road down from Mynydd Meio had been washed out in the floods which made for some interesting off roading! Might have to alter the route to avoid this in future.