Training Log Archive: CardiffajaxIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2020 #
9 AM
Running 1:21:00 [3] 7.59 mi (10:40 / mi) +325m 9:25 / mi
Easy run round the local woods. Really not feeling it today. Set off down Van road, then across the fields to Rudry then first time going up the back of Mynydd Rudry. Up Graig road, across the cow field, quarry and back through the woods.
Saturday Sep 12, 2020 #
1 PM
Running 1:00:18 [3] 7.57 mi (7:58 / mi) +350m 6:58 / mi
Mynydd y Grug
Easy run up and down the hill. Feeling quite good today, not super quick to Bedwas, but strong up and down the hill. Awesome views looking north, so clear!
Easy run up and down the hill. Feeling quite good today, not super quick to Bedwas, but strong up and down the hill. Awesome views looking north, so clear!
Friday Sep 11, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Quite dark this morning.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Nice evening.
Thursday Sep 10, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Feeling good. Slightly overcast.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Nice and dry.
Wednesday Sep 9, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Warm and slightly drizzly. Bit of a tailwind making things feel easy.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Absolutely perfect evening!
Tuesday Sep 8, 2020 #
6 AM
Running 44:00 [2] 4.7 mi (9:22 / mi) +100m 8:47 / mi
Easy jog/run to work. Feeling pretty good. Very humid, quite warm and drizzly. Rather dark.
4 PM
Running 45:36 [3] 5.79 mi (7:53 / mi) +320m 6:43 / mi
Slightly quicker run home over the common. Feeling good today. Pushing quite a bit at the end, trying to get this under 45 mins. Bit of a head wind going up the climb then cross to tailwind coming down. Very grey and overcast.
Monday Sep 7, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Gorgeous morning.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Quite overcast.