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Training Log Archive: Cardiffajax

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running2 5:10:00 28.1(11:02) 45.22(6:51) 1190
  Cycling7 3:58:00 59.61(15.0/h) 95.93(24.2/h) 1770
  Walking1 1:00:00 3.0(20:00) 4.83(12:26) 50
  Total10 10:08:00 90.71(6:42) 145.98(4:10) 3010

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Sunday Sep 20 #

7 AM

Running 3:40:00 [2] 18.0 mi (12:13 / mi) +790m 10:45 / mi

Easy run round the common. Set off up Caerphilly Mountain, then down along the ridgeway, up Gypsy lane then on the ridgeway up to Mynydd Meio, managed to find the proper path thins time! Then along the ridgeway to Llanfabon and back along the road then over the common. Slight detour coming in to Caerphilly and home. Awesome weather, not a cloud in the sky and gorgeous Autumnal lighting.

Saturday Sep 19 #

2 PM

Running 1:30:00 [3] 10.1 mi (8:55 / mi) +400m 7:56 / mi

Mynydd y Grug - Myynydd Dimlaith

Really nice run out to Bedwas and up the hill. Decided to take a different way down, heading over the top and picking up the path to Mynydd Dimlaith. Much nicer coming at it from this side. Then Down Pandy road and home. Feeling relatively good. Glorious afternoon.

Friday Sep 18 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Feeling dark, nice sun rise though.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Very pleasant again.

Thursday Sep 17 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Quite grey and dark. Windy.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. More than the average number of idiots around this evening!

Wednesday Sep 16 #

1 PM

Cycling 2:10:00 [3] 30.06 mi (13.9 mph) +1110m

Pretty cool ride in the sun! Out through Draethen then up and over Ochrwyth to Risca. Along the river road (such a nice route!) to Wattsville. Then a new climb I'd not been up before to Mynyddislwyn, blimey it was tougher than expected! Quite gravelly on the surface and a few cars passing making it less than ideal. Need to go back and do it properly, heart rate through the rough up here. Glorious little village on top. Then descended to Blackwood, across to Ystrad and home over the common. Absolutely fantastic afternoon out!

Tuesday Sep 15 #

9 AM

Walking 1:00:00 [2] 3.0 mi (20:00 / mi) +50m 19:01 / mi

Walking Nell to and from school (!). Also cut the grass and painted parts of the house. Warm and sunny today.

Monday Sep 14 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Really nice morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Very nice weather.

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