Running 2:28:00  14.75 mi (10:02 / mi) +690m 8:46 / mi
Mynydd y Grug - Mynydd Machen
Easy run out to Bedwas, up the hill then along the ridge to Mynyndd Machen, dropped down to the Ochrwyth road and came back along the road through Draethen. Groin getting a bit tight by the end. Feeling quite tired most of the day but picked the pace up a bit coming up out of Draethen.