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Training Log Archive: Cardiffajax

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running4 4:43:18 30.65(9:15) 49.33(5:45) 1120
  Cycling8 2:24:00 39.4(16.4/h) 63.41(26.4/h) 880
  Total12 7:07:18 70.05(6:06) 112.74(3:47) 2000

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

Running 2:28:00 [3] 14.75 mi (10:02 / mi) +690m 8:46 / mi

Mynydd y Grug - Mynydd Machen

Easy run out to Bedwas, up the hill then along the ridge to Mynyndd Machen, dropped down to the Ochrwyth road and came back along the road through Draethen. Groin getting a bit tight by the end. Feeling quite tired most of the day but picked the pace up a bit coming up out of Draethen.

Saturday Sep 26 #

2 PM

Running 53:35 [2] 6.2 mi (8:39 / mi) +200m 7:51 / mi

Easy run round the Rudry loop. Not really feeling it today. Tired. Lovely and sunny, quite windy.

Friday Sep 25 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Long fingered gloves out today...
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Nice evening.

Thursday Sep 24 #

6 AM

Running 43:00 [2] 4.7 mi (9:09 / mi) +100m 8:35 / mi

Easy jog/run to work. Damp with a few heavy downpours.
4 PM

Running 38:43 [3] 5.0 mi (7:45 / mi) +130m 7:10 / mi

Easy run home. Weather much improved.

Wednesday Sep 23 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Dark and damp.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Sun came out!

Tuesday Sep 22 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Monday Sep 21 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Glorious sunrise.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

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