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Training Log Archive: Cardiffajax

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling12 7:05:00 108.96(15.4/h) 175.35(24.8/h) 2750
  Total12 7:05:00 108.96(3:54) 175.35(2:25) 2750

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Sunday Oct 11 #

8 AM

Cycling 3:00:00 [3] 40.63 mi (13.5 mph) +1100m

Easy ride with Caz. Up to Llanwonno via Ynysybwl, then down to Moutain Ash and back along the old road to Tongwnlais and home over the mountain. Fantastically sunny. Loads of cars, vans and bikes out today...

Saturday Oct 10 #

1 PM

Cycling 1:05:00 [3] 19.08 mi (17.6 mph) +550m

Easy ride out over Senghenydd common, was hoping to get to Bedlinog but it started chucking it down in Trelewis so I turned around and raced the rain home. Just about made it!

Friday Oct 9 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Nice morning, feeling good.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Still nice!

Thursday Oct 8 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Tropical storm style weather! Warm, windy and very wet. Big tailwind, absolutely flew in.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Very pleasant evening, bright skies, no lights.

Wednesday Oct 7 #

6 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Tuesday Oct 6 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Nice skies but drizzle.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Lights needed for going home too.

Monday Oct 5 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Just about dry.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Bit wetter.

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