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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cycling11 4:30:00 67.3(15.0/h) 108.31(24.1/h) 1400
  Running1 26:00 3.0(8:40) 4.83(5:23) 100
  Total12 4:56:00 70.3(4:13) 113.14(2:37) 1500

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Sunday Oct 18 #

10 AM

Running 26:00 [2] 3.0 mi (8:40 / mi) +100m 7:51 / mi

Easy run to see how the groin is holding up. Not good. No pain to start with but then increasingly stiff and painful. Some bits felt ok, but still disappointing. Back to the bike for a while longer.

Saturday Oct 17 #

4 PM

Cycling 1:30:00 [2] 18.05 mi (12.0 mph) +300m

Easy ride out to help pace Caz as she ran her first 50 miler. Lovely evening.

Friday Oct 16 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Thursday Oct 15 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Wednesday Oct 14 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Tuesday Oct 13 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Monday Oct 12 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Very overcast but dry.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

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