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Training Log Archive: Cardiffajax

In the 7 days ending Oct 25:

activity # timemileskm+m
  Walking2 3:05:00 10.75(17:13) 17.3(10:42) 310
  Cycling9 3:00:00 49.25(16.4/h) 79.26(26.4/h) 1100
  Total11 6:05:00 60.0(6:05) 96.56(3:47) 1410

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Sunday Oct 25 #

9 AM

Walking 1:50:00 [2] 6.75 mi (16:18 / mi) +260m 14:33 / mi

Still taking things easy. From home up to the top of Penyrheol, then back a new way through the estate. Wet to start then clearing once on top. Nice views.

Saturday Oct 24 #

1 PM

Walking 1:15:00 [2] 4.0 mi (18:45 / mi) +50m 18:03 / mi

Damp and dark walk to and from Bedwas along the road. Rather uninspiring day.

Friday Oct 23 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Thursday Oct 22 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work.

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Wednesday Oct 21 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Wet and dark.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Tuesday Oct 20 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Quite cloudy, bit of rain in the night.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Bit of drizzle.

Monday Oct 19 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Dark and dry.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Still staying dry.

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