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Training Log Archive: Cardiffajax

In the 7 days ending Nov 1:

activity # timemileskm+m
  Walking5 8:28:00 32.77(15:30) 52.74(9:38) 1330
  Cycling4 1:12:00 19.7(16.4/h) 31.7(26.4/h) 440
  Total9 9:40:00 52.47(11:03) 84.44(6:52) 1770

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Sunday Nov 1 #

8 AM

Walking 3:45:00 [2] 11.16 mi (20:10 / mi) +530m 17:34 / mi

Easy walk in the rain, with some moments of sunshine! Up Caerphilly mountain, down through the woods, along the Ridgeway, down through forest fach, up to Rhiwbina hill, through the Wenallt and home. Tried a little bit of running on the final descent, felt ok.

Saturday Oct 31 #

2 PM

Walking 2:00:00 [2] 7.57 mi (15:51 / mi) +350m 13:52 / mi

Mynydd y Grug

Easy walk up and down the hill. Getting a bit warm on the way up, then quite windy and damp on top. Some very nice cloud formations. Few bits of jogging on the way back felt ok.

Friday Oct 30 #

Note
(rest day)

Walked down with Nell to feed the ducks.

Thursday Oct 29 #

1 PM

Walking 18:00 [2] 4.34 mi (4:09 / mi) +220m 3:35 / mi

Easy walk up to the quarry, along the Ridgeway and back down through the woods. Damp and windy.

Wednesday Oct 28 #

6 AM

Walking 1:10:00 [2] 4.7 mi (14:54 / mi) +100m 13:58 / mi

Easy walk to work. Groin feeling fine until I tired any sort of running. Some very heavy showers, got rather wet!
4 PM

Walking 1:15:00 [2] 5.0 mi (15:00 / mi) +130m 13:53 / mi

Easy walk home. Fairly grey and damp.

Tuesday Oct 27 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Very wet, quite cold.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Just about dry.

Monday Oct 26 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Dark and wet.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Nice evening.

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