Walking3:45:00 [2] 11.16 mi (20:10 / mi) +530m17:34 / mi
Easy walk in the rain, with some moments of sunshine! Up Caerphilly mountain, down through the woods, along the Ridgeway, down through forest fach, up to Rhiwbina hill, through the Wenallt and home. Tried a little bit of running on the final descent, felt ok.
Walking2:00:00 [2] 7.57 mi (15:51 / mi) +350m13:52 / mi
Mynydd y Grug
Easy walk up and down the hill. Getting a bit warm on the way up, then quite windy and damp on top. Some very nice cloud formations. Few bits of jogging on the way back felt ok.