Walking 3:00:00 [2] 11.63 mi (15:29 / mi) +375m 14:04 / mi
Easy walk up past Penyrheol to the trig point that's fallen down on top of the common. Down the road to Senghenydd then home along the cycle path. Super foggy today, especially on top. Made things very quiet and surreal. Warm! Groin felt tight on any running uphill, but seemed to be ok running on descents and bits of flat. Little by little...