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Training Log Archive: Cardiffajax

In the 7 days ending Nov 8:

activity # timemileskm+m
  Walking4 6:57:00 27.63(15:06) 44.47(9:23) 810
  Cycling8 2:24:00 39.4(16.4/h) 63.41(26.4/h) 880
  Total12 9:21:00 67.03(8:22) 107.88(5:12) 1690

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Sunday Nov 8 #

8 AM

Walking 3:00:00 [2] 11.63 mi (15:29 / mi) +375m 14:04 / mi

Easy walk up past Penyrheol to the trig point that's fallen down on top of the common. Down the road to Senghenydd then home along the cycle path. Super foggy today, especially on top. Made things very quiet and surreal. Warm! Groin felt tight on any running uphill, but seemed to be ok running on descents and bits of flat. Little by little...

Saturday Nov 7 #

2 PM

Walking 1:32:00 [2] 6.3 mi (14:36 / mi) +205m 13:16 / mi

Easy walk round the Rudry loop. Trying to sneak in a few steps of running. Dry but misty and a bit dark. Way too many cars out today.

Friday Nov 6 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Patchy frost, another lovely morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Thursday Nov 5 #

6 AM

Walking 1:10:00 [2] 4.7 mi (14:54 / mi) +100m 13:58 / mi

Easy walk to work. Nice sunrise. Cold but not frosty.
4 PM

Walking 1:15:00 [2] 5.0 mi (15:00 / mi) +130m 13:53 / mi

Easy walk home. Nice again. Found my water bottle I lost in the summer! Few bonfires around.

Wednesday Nov 4 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Frosty but very pretty and sunny!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Lovely evening.

Tuesday Nov 3 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Cold and damp.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Damp.

Monday Nov 2 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Warm and a bit drizzly.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Damp.

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