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Training Log Archive: Cardiffajax

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walking4 4:07:00 19.4(12:44) 31.22(7:55) 460
  Cycling6 1:48:00 29.55(16.4/h) 47.56(26.4/h) 660
  Total10 5:55:00 48.95(7:15) 78.78(4:30) 1120

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Sunday Nov 15 #

Note
(rest day)

Bit of walking along the beach.

Saturday Nov 14 #

Note
(rest day)

Taking some actual time off to try to sort out all my aches and niggles. Right leg really bad today.

Friday Nov 13 #

6 AM

Walking 18:00 [2] 4.7 mi (3:50 / mi) +100m 3:36 / mi

Easy walk to work. Missed the rain, quite cool.
4 PM

Walking 1:20:00 [3] 5.0 mi (16:00 / mi) +130m 14:48 / mi

Easy walk home. Leg quite sore. No rain.

Thursday Nov 12 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Blue bike is no more :( Big crack in the downtube.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Right leg feeling a bit sore :s

Wednesday Nov 11 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Still quite warm.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Super windy.

Tuesday Nov 10 #

6 AM

Walking 1:12:00 [2] 4.7 mi (15:19 / mi) +100m 14:22 / mi

Easy walk to work. Warm, very overcast, just about dry. A few bits of running for good measure.
4 PM

Walking 1:17:00 [2] 5.0 mi (15:24 / mi) +130m 14:15 / mi

Easy walk home. Grey and very dark. Groin pretty much back to how it was before :(

Monday Nov 9 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Very warm. Dark and drizzly.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. A few spots of rain, very warm.

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