Training Log Archive: CardiffajaxIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
Note
(rest day)
Bit of walking along the beach.
Saturday Nov 14, 2020 #
Note
(rest day)
Taking some actual time off to try to sort out all my aches and niggles. Right leg really bad today.
Friday Nov 13, 2020 #
6 AM
Walking 18:00 [2] 4.7 mi (3:50 / mi) +100m 3:36 / mi
Easy walk to work. Missed the rain, quite cool.
4 PM
Walking 1:20:00 [3] 5.0 mi (16:00 / mi) +130m 14:48 / mi
Easy walk home. Leg quite sore. No rain.
Thursday Nov 12, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Blue bike is no more :( Big crack in the downtube.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Right leg feeling a bit sore :s
Wednesday Nov 11, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Still quite warm.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Super windy.
Tuesday Nov 10, 2020 #
6 AM
Walking 1:12:00 [2] 4.7 mi (15:19 / mi) +100m 14:22 / mi
Easy walk to work. Warm, very overcast, just about dry. A few bits of running for good measure.
4 PM
Walking 1:17:00 [2] 5.0 mi (15:24 / mi) +130m 14:15 / mi
Easy walk home. Grey and very dark. Groin pretty much back to how it was before :(
Monday Nov 9, 2020 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Very warm. Dark and drizzly.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. A few spots of rain, very warm.