Training Log Archive: CardiffajaxIn the 7 days ending Dec 27, 2020:
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Sunday Dec 27, 2020 #
1 PM
Running 52:40 [3] 6.0 mi (8:47 / mi) +300m 7:36 / mi
Ran up to the quarry, then down to Cefn On, then along Graig road and back through the fields. Skipped out the trig point as there were so many people everywhere. Weather just about perfect. First day feeling a little bit fitter.
Saturday Dec 26, 2020 #
2 PM
Running 1:40:00 [3] 10.9 mi (9:10 / mi) +415m 8:12 / mi
Been feeling good the last few days so thought I'd try a longer run. Ran out to Draethen along the road, then down the lane to Machen and home past the farm and Rudry. Weather absolutely miserable, but did mean I hardly saw anyone, which is a plus!
Friday Dec 25, 2020 #
Note
(rest day)
Thursday Dec 24, 2020 #
2 PM
Running 1:12:00 [3] 7.57 mi (9:31 / mi) +350m 8:19 / mi
Mynydd y Grug
Easy run up and down the hill. Longest run for a while, seeing how things will hold up. Rather slow time, but good to be running again! Strong headwind all the way out. Glorious evening light, a much better day than yesterday.
Easy run up and down the hill. Longest run for a while, seeing how things will hold up. Rather slow time, but good to be running again! Strong headwind all the way out. Glorious evening light, a much better day than yesterday.
Wednesday Dec 23, 2020 #
11 AM
Running 56:32 [3] 6.2 mi (9:07 / mi) +200m 8:17 / mi
Easy run round the Rudry loop. Fairly dire weather.
Tuesday Dec 22, 2020 #
11 AM
Running 1:29:00 [2] 7.54 mi (11:48 / mi) +440m 10:00 / mi
Easy run up Caerphilly mountain, down through the woods, across to the stairs, along Graig road and home back through the woods. Mostly dry, bit of drizzle at times.
Monday Dec 21, 2020 #
Note
(rest day)
Decided not to go for four days, even if the mileage is low. Very wet today.