Running1:01:00 [3] 6.56 mi (9:18 / mi) +335m8:02 / mi
Easy run trying to avoid people. Lots of people out today. Slight variation on the route to the Ridgeway, then down the stairs, along Graig road, through both gates, then back through the woods. Getting warmer.
Running1:15:00 [3] 7.15 mi (10:29 / mi) +315m9:14 / mi
Easy run out to the quarry, then along the field and down the Ridgeway. Turned off down to the main road and cut through the fields to Rudry. Up the back of Mynydd Rudry. Found a new route through the woods at the bottom and home. Made to 1,000 miles for the year.
Running1:55:00 [2] 9.75 mi (11:48 / mi) +500m10:10 / mi
Easy run up Caerphilly Mountain and across to Craig yr Allt, then down to the Taff Trail, turned around and back up CyA then along the road to the Black Cock, across the fields to the Ridgeway and home. Cold, frosty and clear to start, then damp towards the end.