Running 2:10:00 [3] 14.17 mi (9:10 / mi) +680m 7:59 / mi
Mynydd Machen - Mynydd y Grug
Easy run out along the old railway and roads to Machen, then up to the top, along the ridge, up to Mynydd y Grug, and home. Ended up having a shouting match with a group of 20+ moronic mountain bikers, which rather overshadowed a pleasant day out.. Icy on the tops, a few views between the clouds.