Training Log Archive: CardiffajaxIn the 7 days ending Jan 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2021 #
9 AM
Running 2:10:00 [3] 14.17 mi (9:10 / mi) +680m 7:59 / mi
Mynydd Machen - Mynydd y Grug
Easy run out along the old railway and roads to Machen, then up to the top, along the ridge, up to Mynydd y Grug, and home. Ended up having a shouting match with a group of 20+ moronic mountain bikers, which rather overshadowed a pleasant day out.. Icy on the tops, a few views between the clouds.
Easy run out along the old railway and roads to Machen, then up to the top, along the ridge, up to Mynydd y Grug, and home. Ended up having a shouting match with a group of 20+ moronic mountain bikers, which rather overshadowed a pleasant day out.. Icy on the tops, a few views between the clouds.
Saturday Jan 9, 2021 #
Note
(rest day)
Feeling a bit tired, and didn't want to face the crowds on the paths.
Friday Jan 8, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Bit frosty, but not icy.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Nice and dry.
Thursday Jan 7, 2021 #
6 AM
Running 45:00 [2] 4.7 mi (9:34 / mi) +100m 8:59 / mi
Easy jog/ run to work. Very cold and crisp today, beautiful. Running ok.
3 PM
Running 52:42 [3] 5.79 mi (9:06 / mi) +320m 7:46 / mi
Easy run home over the common. Managed to get out a bit earlier, so finished in daylight. Absolutely perfect evening. Glorious sunset.
Wednesday Jan 6, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Very nice morning, cold and dry not too much frost around.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Nice and cold and dry.
Tuesday Jan 5, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Dry and quite windy.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Very almost light! Lovely and dry.
Monday Jan 4, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Back at it again. Feeling weird to be on a bike again! Windy but not too cold, no ice.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Got caught in some wintery showers.