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Training Log Archive: Cardiffajax

In the 7 days ending Jan 17, 2021:

activity	#	time	miles		km		+m
Walking	1	3:45:00	11.0	(20:27)	17.7	(12:43)	385
Cycling	8	2:24:00	39.4	(16.4/h)	63.41	(26.4/h)	880
Running	2	1:46:23	12.48	(8:31)	20.08	(5:18)	500
Total	11	7:55:23	62.88	(7:34)	101.2	(4:42)	1765

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Sunday Jan 17, 2021 #

8 AM

Walking 3:45:00 [2] 11.0 mi (20:27 / mi) +385m 18:27 / mi

Easy walk in search of minerals. Out from home, past Van mansion, to Rudry, across the field and into the woods. Then wandering round the Draethen woods, found lots of new places I'd not been to before. Then back along the road to Rudry, across the common and back down the road. Pleasant day out.

Saturday Jan 16, 2021 #

3 PM

Running 51:08 [3] 6.2 mi (8:15 / mi) +200m 7:30 / mi

Easy run round the Rudry loop. Just got out before it got dark. Trying to avoid seeing anyone. Mostly fairly quiet. Legs a bit tired, but generally ok.

Friday Jan 15, 2021 #

1 PM

Running 55:15 [3] 6.28 mi (8:48 / mi) +300m 7:40 / mi

Took an early in the year day off! Easy run up to the quarry and down, along Graig road and home through the trees. Feeling good today, especially on the climbs. Really nice day.