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Training Log Archive: Cardiffajax

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running4 3:25:47 21.84(9:25) 35.15(5:51) 700
  Cycling6 1:48:00 29.55(16.4/h) 47.56(26.4/h) 660
  Walking1 20:00 1.4(14:17) 2.25(8:53) 50
  Total11 5:33:47 52.79(6:19) 84.96(3:56) 1410

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Running 1:18:00 [3] 8.91 mi (8:45 / mi) +320m 7:53 / mi

Easy run up through Penyrheol to the top of the common, then found the path across to Abertridwr. Brings you out on a very nice lane with a pretty big waterfall on it! Then picked up the end of Gypsy lane and followed it back to Caerphilly. St Martin's road and home. Snow started just coming up the hill, pretty heavy for the rest of the time. Felt tired to start but found my stride once I'd warmed up a bit.

Saturday Jan 30 #

3 PM

Running 53:47 [3] 5.53 mi (9:44 / mi) +230m 8:37 / mi

Easy run up through the woods to the quarry, then across to Graig road, down for a bit then back through the woods. Pretty wild sort of day, windy and wet. Not too bad once in the woods. Tired.

Friday Jan 29 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Windy.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Daylight all the way!

Thursday Jan 28 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Damp.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Wednesday Jan 27 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Snow all gone, feeling much warmer. Heavy drizzle.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home.

Tuesday Jan 26 #

6 AM

Running 55:00 [2] 4.7 mi (11:42 / mi) +100m 10:59 / mi

Easy jog/walk to work. Still snowy roads, but the trains had changed their timetable since yesterday so ended up jogging slowly to work, some walking in there too. Taking things easy. Slippy, icy and raining.
3 PM

Walking 20:00 [2] 1.4 mi (14:17 / mi) +50m 12:52 / mi

Walked back to Ystrad train station. Most of the snow had melted.

Monday Jan 25 #

7 AM

Running 19:00 [3] 2.7 mi (7:02 / mi) +50m 6:39 / mi

Caught the train today as the snow hadn't melted yet. Feeling quickish.

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