Running1:18:00  8.91 mi (8:45 / mi) +320m7:53 / mi
Easy run up through Penyrheol to the top of the common, then found the path across to Abertridwr. Brings you out on a very nice lane with a pretty big waterfall on it! Then picked up the end of Gypsy lane and followed it back to Caerphilly. St Martin's road and home. Snow started just coming up the hill, pretty heavy for the rest of the time. Felt tired to start but found my stride once I'd warmed up a bit.
Running55:00  4.7 mi (11:42 / mi) +100m10:59 / mi
Easy jog/walk to work. Still snowy roads, but the trains had changed their timetable since yesterday so ended up jogging slowly to work, some walking in there too. Taking things easy. Slippy, icy and raining.
Walking20:00  1.4 mi (14:17 / mi) +50m12:52 / mi
Walked back to Ystrad train station. Most of the snow had melted.