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Training Log Archive: Cardiffajax

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running3 1:52:07 13.05(8:35) 21.0(5:20) 535
  Cycling6 1:48:00 29.55(16.4/h) 47.56(26.4/h) 660
  Walking1 35:00 2.0(17:30) 3.22(10:52) 40
  Total10 4:15:07 44.6(5:43) 71.78(3:33) 1235

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MoTuWeThFrSaSu

Sunday Feb 7 #

1 PM

Running 19:54 [3] 2.56 mi (7:46 / mi) +85m 7:03 / mi

Easy run to test out the groin and legs. Feeling ok. Tired but everything felt all right.

Saturday Feb 6 #

Note
(rest day)

With the slight tweak in the week, decided to take it easy this weekend.

Friday Feb 5 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Drizzly.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Legitimate daylight all the way back!

Thursday Feb 4 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Dry!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Little damp.

Wednesday Feb 3 #

6 AM

Running 40:00 [2] 4.7 mi (8:31 / mi) +100m 7:59 / mi

Easy run to work. Nice and dry to start then another shower blew through. Got quite wet. Not cold.
4 PM

Running 52:13 [3] 5.79 mi (9:01 / mi) +350m 7:36 / mi

Easy run home over the common. Nice and dry and bright. Feeling a bit tired. Groin feeling a bit tweaked, right from the start. Sore in the evening.

Tuesday Feb 2 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Damp.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Got caught in a really big shower. Sopping.

Monday Feb 1 #

3 PM

Walking 35:00 [2] 2.0 mi (17:30 / mi) +40m 16:28 / mi

Quick post work walk after working from home today. Just around Caerphilly trying to avoid people.

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