Training Log Archive: CardiffajaxIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7, 2021 #
1 PM
Running 19:54 [3] 2.56 mi (7:46 / mi) +85m 7:03 / mi
Easy run to test out the groin and legs. Feeling ok. Tired but everything felt all right.
Saturday Feb 6, 2021 #
Note
(rest day)
With the slight tweak in the week, decided to take it easy this weekend.
Friday Feb 5, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Drizzly.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Legitimate daylight all the way back!
Thursday Feb 4, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Dry!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Little damp.
Wednesday Feb 3, 2021 #
6 AM
Running 40:00 [2] 4.7 mi (8:31 / mi) +100m 7:59 / mi
Easy run to work. Nice and dry to start then another shower blew through. Got quite wet. Not cold.
4 PM
Running 52:13 [3] 5.79 mi (9:01 / mi) +350m 7:36 / mi
Easy run home over the common. Nice and dry and bright. Feeling a bit tired. Groin feeling a bit tweaked, right from the start. Sore in the evening.
Tuesday Feb 2, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Damp.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Got caught in a really big shower. Sopping.
Monday Feb 1, 2021 #
3 PM
Walking 35:00 [2] 2.0 mi (17:30 / mi) +40m 16:28 / mi
Quick post work walk after working from home today. Just around Caerphilly trying to avoid people.