Training Log Archive: CardiffajaxIn the 7 days ending Feb 14, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 14, 2021 #
9 AM
Running 44:00 [2] 4.75 mi (9:16 / mi) +250m 7:58 / mi
Still taking it easy. Easy run through the woods. Lots of people out in Wern Du. Much warmer today.
Saturday Feb 13, 2021 #
3 PM
Running 32:00 [3] 4.0 mi (8:00 / mi) +50m 7:42 / mi
Easy run out and back to Bedwas. Cold and snowy. Still testing out the groin, felt ok today. Just about warmed up as I got back.
Friday Feb 12, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Bit more dampness in the air today, maybe just a tiny bit warmer.
3 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Managed to nip off a bit early today.
Thursday Feb 11, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Cold!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home.
Wednesday Feb 10, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Still cold and bright. Quite a nice morning.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home.
Tuesday Feb 9, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Cold and bright, strong wind.
11 AM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Half day today. Not much warmer than this morning!
Monday Feb 8, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Wonderfully dry, but with a very cold wind. Chain snapped, so had to stop and fix it.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Taking it easy, chain not feeling quite right.