Training Log Archive: CardiffajaxIn the 7 days ending Feb 21, 2021:
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Sunday Feb 21, 2021 #
3 PM
Cycling 1:00:00 [3] 17.0 mi (17.0 mph)
Roller session. Weather poor all day, managed to find a bit of a drier spell to set the rollers up outside. Been a while, but could still manage it! Did 4 min easy 1 min hard (10x 1 min). Needs must.
Saturday Feb 20, 2021 #
Note
(rest day)
Set off for a run, but before I got to the end of the street my groin started hurting. Really didn't want to aggravate it further, very frustrating.
Friday Feb 19, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Sopping.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Slightly less wet.
Thursday Feb 18, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Missed the worst of the rain.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Damp.
Wednesday Feb 17, 2021 #
6 AM
Running 41:00 [2] 4.7 mi (8:43 / mi) +100m 8:11 / mi
Easy jog to work. Quite grey and warm. Feeling good.
4 PM
Running 39:33 [3] 5.0 mi (7:55 / mi) +130m 7:19 / mi
Easy run home. Tired and hungry, but legs felt ok, groin too. Soggy.
Tuesday Feb 16, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Damp roads, quite warm.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Missed the rain.
Monday Feb 15, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Warm and drizzly.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Slightly damp.