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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling9 2:42:00 44.25(16.4/h) 71.21(26.4/h) 980
  Total9 2:42:00 44.25(3:40) 71.21(2:16) 980

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MoTuWeThFrSaSu

Friday Feb 26 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Bit quicker today, had some company. Glorious morning!

Thursday Feb 25 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Bit brighter, still damp roads.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Lovely evening.

Wednesday Feb 24 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Massive tailwind. Bit of rain.
5 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Late leaving. Nice and quiet.

Tuesday Feb 23 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. No rain and dry roads!
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Feeling quick.

Monday Feb 22 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Damp roads but not actually raining.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Feeling good. Dryish.

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