Training Log Archive: CardiffajaxIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
10 AM
Cycling 1:00:00 [3] 17.0 mi (17.0 mph)
Same session as last week on the rollers, with a few 1:30 efforts thrown in. Set off for a run, but really wasn't feeling it and didn't want to push things. So came back and went on the rollers. Another lovely day.
Saturday Feb 27, 2021 #
3 PM
Running 45:00 [3] 4.19 mi (10:44 / mi) +190m 9:25 / mi
Easy run to test out my groin. Seemed to be mostly ok. Absolutely glorious day, so headed out late and tried avoid all the crowds. Found a nice way up the back of Mynydd Rudry, bit of bushwhacking but not too bad as nothing has started growing yet. Feeling good.
Friday Feb 26, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Bit quicker today, had some company. Glorious morning!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Lovely evening.
Thursday Feb 25, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Bit brighter, still damp roads.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Lovely evening.
Wednesday Feb 24, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Massive tailwind. Bit of rain.
5 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Late leaving. Nice and quiet.
Tuesday Feb 23, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. No rain and dry roads!
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Feeling quick.
Monday Feb 22, 2021 #
7 AM
Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m
Easy ride to work. Damp roads but not actually raining.
4 PM
Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m
Easy ride home. Feeling good. Dryish.