Running 2:55:00  14.43 mi (12:08 / mi) +710m 10:31 / mi
Mynydd y Grug - Mynydd Machen
Easy run with Caz. Out across the fields to Bedwas, then up onto the tips, along the top to Mynydd Machen to check out the fire damage from a few weeks ago. It looks like it was mostly dead bracken and old felled trees that were burning, most of the remaining trees looked to be in good condition, could have been much worse. Came back along the river path, then through Waterloo, and Rudy common (missed out the top) and home. Got back just as the rain really started.