Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cardiffajax

In the 7 days ending May 23:

activity # timemileskm+m
  Running2 4:08:30 22.45(11:04) 36.13(6:53) 1060
  Cycling10 3:00:00 49.25(16.4/h) 79.26(26.4/h) 1100
  Total12 7:08:30 71.7(5:59) 115.39(3:43) 2160

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday May 23 #

7 AM

Running 2:55:00 [2] 14.43 mi (12:08 / mi) +710m 10:31 / mi

Mynydd y Grug - Mynydd Machen

Easy run with Caz. Out across the fields to Bedwas, then up onto the tips, along the top to Mynydd Machen to check out the fire damage from a few weeks ago. It looks like it was mostly dead bracken and old felled trees that were burning, most of the remaining trees looked to be in good condition, could have been much worse. Came back along the river path, then through Waterloo, and Rudy common (missed out the top) and home. Got back just as the rain really started.

Saturday May 22 #

11 AM

Running 1:13:30 [3] 8.02 mi (9:10 / mi) +350m 8:04 / mi

Easy run round not the Graig loop. Quite damp and a bit cool. Feeling quite good though.

Friday May 21 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Exceedingly windy! And wet.
3 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Still wet.

Thursday May 20 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Bit of change to yesterday, grey and damp.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Quite windy and a little damp.

Wednesday May 19 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Rain in the night but turned out to be a nice morning.
5 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Very pleasant evening, manage to get the grass cut!

Tuesday May 18 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Wet.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Slightly less wet.

Monday May 17 #

7 AM

Cycling 18:00 [3] 4.85 mi (16.2 mph) +100m

Easy ride to work. Nice morning.
4 PM

Cycling 18:00 [3] 5.0 mi (16.7 mph) +120m

Easy ride home. Strange weather. Showers.

« Earlier | Later »