Running1:18:00  7.34 mi (10:38 / mi) +590m8:30 / mi
Same run as Thursday, very similar conditions too. Feeling a bit more tired today, despite being slightly quicker. Saw a dolphin for the first time on a run!!! Nice again sitting on top of the hill. Not many people out. Roads a bit busier with the tourists leaving.
Running1:19:00  7.34 mi (10:46 / mi) +590m8:37 / mi
Easy run out to Llangrannog along the coast path and then up the climb to the Urdd. Very pleasant sitting on top of the hills with the birds. Then back from Llangrannog along the road. Some threatening clouds but otherwise perfect temperatures.