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Training Log Archive: Cardiffajax

In the 7 days ending Jun 6:

activity # timemileskm+m
  Running4 4:13:55 23.92(10:37) 38.5(6:36) 1890
  Total4 4:13:55 23.92(10:37) 38.5(6:36) 1890

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MoTuWeThFrSaSu

Sunday Jun 6 #

7 AM

Running 40:00 [3] 4.14 mi (9:40 / mi) +160m 8:38 / mi

Really not feeling it this morning. Set off up Gordon's road, left then left again and home. Legs just feeling tired and mind not really in it. Bit of rain too.

Saturday Jun 5 #

8 AM

Running 1:18:00 [3] 7.34 mi (10:38 / mi) +590m 8:30 / mi

Same run as Thursday, very similar conditions too. Feeling a bit more tired today, despite being slightly quicker. Saw a dolphin for the first time on a run!!! Nice again sitting on top of the hill. Not many people out. Roads a bit busier with the tourists leaving.

Friday Jun 4 #

Note
(rest day)

Making sure not to do too much.

Thursday Jun 3 #

8 AM

Running 1:19:00 [3] 7.34 mi (10:46 / mi) +590m 8:37 / mi

Easy run out to Llangrannog along the coast path and then up the climb to the Urdd. Very pleasant sitting on top of the hills with the birds. Then back from Llangrannog along the road. Some threatening clouds but otherwise perfect temperatures.

Wednesday Jun 2 #

8 AM

Running 56:55 [3] 5.1 mi (11:10 / mi) +550m 8:22 / mi

Out and back to Llangrannog along the coast path. So good to be back running on the coast path. Legs felt good and strong today. Nice and sunny before rain for the rest of the day.

Tuesday Jun 1 #

Note
(rest day)

Feeling a lot better today, but decided to take another day off just to make sure. Spent the day at the beach.

Monday May 31 #

Note
(rest day)

Felt ok yesterday afternoon, but today everything seemed to just stop. Stomach took a while to get settled. Drove down to Catherine's Parents' house.

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