Training Log Archive: CardiffajaxIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19 #
Note
(rest day)
Driving to and from Tring.
Saturday Feb 18 #
10 AM
Running 27:00 [2] 2.57 mi (10:30 / mi) +100m 9:22 / mi
Easy jog with Caz. Foot really not good today, think I must have tweaked it last week. Very painful.
Friday Feb 17 #
3 PM
Walking 30:00 [2] 1.5 mi (20:00 / mi)
Went to pick Nell up from school.
Thursday Feb 16 #
4 PM
Walking 45:00 [2] 2.65 mi (16:59 / mi) +40m 16:13 / mi
Easy walk around Caerphilly, to Aber station and back.
Wednesday Feb 15 #
7 PM
Running 21:00 [3] 3.0 mi (7:00 / mi) +70m 6:32 / mi
Easy run after work. Out along St Martins road, then looped through Castle view and back. Clearing up. Foot getting a bit sore by the end.
Tuesday Feb 14 #
4 PM
Running 16:00 [3] 1.7 mi (9:25 / mi) +105m 7:54 / mi
Quite short run after work. Running out of time today. Up mountain road and back through the woods. Absolutely glorious day.
Monday Feb 13 #
7 PM
Walking 40:00 [2] 2.14 mi (18:41 / mi) +70m 16:58 / mi
Easy walk out to Watford park and back.