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Training Log Archive: Cardiffajax

In the 7 days ending May 19:

activity # timemileskm+m
  Walking2 3:00:00 9.0(20:00) 14.48(12:26)
  Running2 50:07 6.52(7:41) 10.49(4:47) 270
  Cycling1 30:00 10.0(20.0/h) 16.09(32.2/h)
  Total5 4:20:07 25.52(10:12) 41.07(6:20) 270

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MoTuWeThFrSaSu

Sunday May 19 #

7 AM

Walking 1:00:00 [2] 3.0 mi (20:00 / mi)

More walking in London.

Saturday May 18 #

7 AM

Walking 2:00:00 [2] 6.0 mi (20:00 / mi)

Various bits of walking round London.

Friday May 17 #

9 AM

Cycling 30:00 [4] 10.0 mi (20.0 mph)

Good session on the rollers, felt hard. 1 x 1, 2 ,3, 2, 1, 1.

Thursday May 16 #

12 PM

Running 29:18 [3] 3.75 mi (7:49 / mi) +185m 6:46 / mi

Easy lunchtime run up to the quarry and back. Bit tired today. Warm and sunny.

Tuesday May 14 #

12 PM

Running 20:49 [3] 2.77 mi (7:31 / mi) +85m 6:52 / mi

Easy run at lunch. Up the edge of the woods and back along Van road.

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