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Training Log Archive: Cardiffajax

In the 7 days ending May 26:

activity # timemileskm+m
  Running2 45:13 5.95(7:36) 9.58(4:43) 270
  Cycling1 33:00 10.5(19.1/h) 16.9(30.7/h)
  Total3 1:18:13 16.45(4:45) 26.47(2:57) 270

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Thursday May 23 #

12 PM

Running 29:44 [3] 3.75 mi (7:56 / mi) +185m 6:53 / mi

Easy run up to the quarry and back. Feeling a bit flat today. 17:10 to the quarry.

Tuesday May 21 #

12 PM

Running 15:29 [3] 2.2 mi (7:02 / mi) +85m 6:17 / mi

Easy lunchtime run up to the woods and back. Quicker time but didn't feel that fast.

Monday May 20 #

12 PM

Cycling 33:00 [4] 10.5 mi (19.1 mph)

Another good session on the rollers. 10 min hard, followed by 2 x 1 min.

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