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Training Log Archive: Cardiffajax

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walking1 4:15:00 13.08(19:30) 21.05(12:07) 495
  Cycling2 1:14:00 24.5(19.9/h) 39.43(32.0/h)
  Running1 18:13 2.2(8:17) 3.54(5:09) 85
  Total4 5:47:13 39.78(8:44) 64.02(5:25) 580

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Sunday Jun 2 #

11 AM

Cycling 42:00 [4] 14.5 mi (20.7 mph)

Good session on the rollers did 1x1, 1x2, 2x3, 1x2, 2x1 min. Felt good.

Friday May 31 #

9 AM

Walking 4:15:00 [3] 13.08 mi (19:30 / mi) +495m 17:27 / mi

Pole Bank (516 m)

Caught the train up to Church Stretton to tick off the Shropshire hills I've seen from the train for so many years. Glorious day, but only walking today no running. Managed to pick a route which missed out most of the hills! Didn't appear to be too many paths marked on the map. Need to go back and do it properly! Walked out of town following the main path up the hill. Then followed a lovely lane over the top of the moor (would be great to cycle here) and eventually picked up a fantastic path back down to Minton, then along the road back.

Thursday May 30 #

12 PM

Cycling 32:00 [3] 10.0 mi (18.8 mph)

Still not feeling like running. Did a session on the rollers instead. Weather was nice. 5x1 min.

Tuesday May 28 #

12 PM

Running 18:13 [3] 2.2 mi (8:17 / mi) +85m 7:24 / mi

Didn't feel so good over the weekend, didn't manage to get out. Went out today and didn't feel great, hard to get going.

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