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Training Log Archive: Cardiffajax

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running2 43:02 5.95(7:14) 9.58(4:30) 270
  Cycling1 40:00 13.0(19.5/h) 20.92(31.4/h)
  Total3 1:23:02 18.95(4:23) 30.5(2:43) 270

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Sunday Jun 9 #

9 AM

Cycling 40:00 [3] 13.0 mi (19.5 mph)

Good session on the rollers. 1x1min, 1x10min, 2x1min.

Thursday Jun 6 #

12 PM

Running 27:40 [4] 3.75 mi (7:23 / mi) +185m 6:24 / mi

Good run up to the quarry and back. 2:14 to the gate 15:30 to the top. Possibly fastest time post COVID, running well today. Sunshine and cool temps. After feeling awful last week, crazy to be running well today.

Tuesday Jun 4 #

12 PM

Running 15:22 [3] 2.2 mi (6:59 / mi) +85m 6:14 / mi

Easy run up to the woods and back. Didn't feel particularly good today, but relatively quick time. Bit cooler and overcast today.

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