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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kamakazi cliff

In the 7 days ending Feb 18, 2012:

activity # timemileskm+m
  Orienteering1 8:00:00 9.0(53:20) 14.48(33:08)
  Running1 22 2.5(9) 4.02(5)
  Total2 8:00:22 11.5(41:46) 18.51(25:57)

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Saturday Feb 18, 2012 #

Event: Bonk Hard Chill 12hr AR
 
6 AM

Orienteering 8:00:00 [3] 9.0 mi (53:20 / mi)

Wednesday Feb 15, 2012 #

5 PM

Running 22 [3] 2.5 mi (9 / mi)
shoes: Brooks

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