Training Log Archive: ptraversIn the 7 days ending Feb 25, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 25, 2012 #
4 PM
Insanity (Plyo-cardio) 45:00 [4]
Friday Feb 24, 2012 #
5 PM
Weight Lifting (chest/tricep) 1:00:00 [4]
Thursday Feb 23, 2012 #
1 PM
Weight Lifting (Squats/ deadlift) 1:00:00 [4]
2 PM
Running 19:29 [3] 2.21 mi (8:49 / mi)
Wednesday Feb 22, 2012 #
1 PM
Running 18:59 [3] 2.21 mi (8:35 / mi)
Tuesday Feb 21, 2012 #
7 PM
Weight Lifting (shoulders) 45:00 [3]
Monday Feb 20, 2012 #
7 PM
Weight Lifting (biceps/back) 1:00:00 [4]
Sunday Feb 19, 2012 #
Cycling 55:00 [3] 13.54 mi (4:04 / mi)