Training Log Archive: ptraversIn the 7 days ending Mar 3, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 3, 2012 #
8 AM
Insanity (plyometric cardio) 43:00 [4]
Thursday Mar 1, 2012 #
12 PM
Sled Day (Sled Endurance) 45:00 [4]
10 trips @ 90 lbs.
2 rope pulls @ 90 lbs.
2 push backs @ 90 lbs.
2 rope pulls @ 90 lbs.
2 push backs @ 90 lbs.
7 PM
Insanity (pure cardio) 45:00 [4]
Wednesday Feb 29, 2012 #
7 PM
Insanity (cardio recovery) 35:00 [3]
Tuesday Feb 28, 2012 #
7 PM
Insanity (Power and Resistance) 45:00 [4]
Monday Feb 27, 2012 #
7 PM
Insanity (Fit Test) 34:00 [4]