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Training Log Archive: Ivano

In the 1 days ending Apr 17, 2014:

activity # timemileskm+m
  Running1 1:15:50 10.05(7:33) 16.17(4:41) 241
  Total1 1:15:50 10.05(7:33) 16.17(4:41) 241
  [1-5]1 1:15:27

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Th

Thursday Apr 17, 2014 #

5 PM

Running intervals 1:15:50 intensity: (23 @0) + (9 @1) + (33 @2) + (12:11 @3) + (59:08 @4) + (3:26 @5) 16.17 km (4:41 / km) +241m 4:22 / km
ahr:167 max:184 shoes: Mizuno Wave Sayonara

fartlek 12x 2'

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