Training Log Archive: IvanoIn the 7 days ending Mar 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:19 10.89 km (4:59 / km) +22m 4:56 / km
ahr:177 max:186
Running warm up/down 20:25 3.39 km (6:01 / km) +164m 4:51 / km
ahr:153 max:166 shoes: Inov-8 x-talon
Orienteering 24:33 4.66 km (5:16 / km) +110m 4:43 / km
ahr:168 max:176 shoes: Inov-8 x-talon
Running warm up/down 18:41 4.0 km (4:41 / km) +4m 4:39 / km
ahr:150 max:166 shoes: Mizuno Wave Ascend 8