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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ivano

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  Running4 2:58:21 20.22(8:49) 32.55(5:29) 648
  Orienteering2 50:43 3.92(12:55) 6.32(8:02) 352
  Total4 3:49:04 24.15(9:29) 38.86(5:54) 1000
  [1-5]4 3:48:33

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MoTuWeThFrSaSu

Saturday Apr 19, 2014 #

4 PM

Running warm up/down 8:21 intensity: (1 @0) + (9 @1) + (3:27 @2) + (4:23 @3) + (21 @4) 0.93 km (8:59 / km) +101m 5:49 / km
ahr:143 max:171 shoes: Inov-8 oroc 340

Orienteering 41:11 intensity: (13 @1) + (54 @2) + (5:30 @3) + (34:34 @4) 5.0 km (8:14 / km) +246m 6:37 / km
ahr:166 max:179 shoes: Inov-8 oroc 340

Friday Apr 18, 2014 #

4 PM

Running 39:54 intensity: (5 @0) + (15 @1) + (25 @2) + (13:41 @3) + (25:22 @4) + (6 @5) 7.49 km (5:20 / km) +147m 4:51 / km
ahr:162 max:180 shoes: Mizuno Wave Ascend 7

Thursday Apr 17, 2014 #

5 PM

Running intervals 1:15:50 intensity: (23 @0) + (9 @1) + (33 @2) + (12:11 @3) + (59:08 @4) + (3:26 @5) 16.17 km (4:41 / km) +241m 4:22 / km
ahr:167 max:184 shoes: Mizuno Wave Sayonara

fartlek 12x 2'

Tuesday Apr 15, 2014 #

6 PM

Running intervals 44:24 intensity: (10 @1) + (3:06 @2) + (21:10 @3) + (19:58 @4) 6.19 km (7:10 / km) +136m 6:28 / km
ahr:156 max:177 shoes: Inov-8 x-talon

uphill intervals 12x 80 m

Orienteering 9:32 intensity: (25 @2) + (38 @3) + (8:20 @4) + (9 @5) 1.31 km (7:15 / km) +106m 5:10 / km
ahr:174 max:182 shoes: Inov-8 x-talon

Running warm up/down 9:52 intensity: (2 @0) + (5 @1) + (48 @2) + (6:46 @3) + (2:11 @4) 1.76 km (5:35 / km) +23m 5:15 / km
ahr:153 max:169 shoes: Inov-8 x-talon

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