6 PM
Running intervals 44:24 6.19 km (7:10 / km) +136m 6:28 / km
ahr:156 max:177 shoes: Inov-8 x-talon
uphill intervals 12x 80 m
Orienteering 9:32 1.31 km (7:15 / km) +106m 5:10 / km
ahr:174 max:182 shoes: Inov-8 x-talon
Running warm up/down 9:52 1.76 km (5:35 / km) +23m 5:15 / km
ahr:153 max:169 shoes: Inov-8 x-talon