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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ivano

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running2 2:11:25 15.96(8:14) 25.68(5:07) 372
  Orienteering1 1:02:15 3.92(15:53) 6.31(9:52) 369
  Total3 3:13:40 19.88(9:45) 31.99(6:03) 741
  [1-5]3 3:13:15

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MoTuWeThFrSaSu

Sunday Aug 24, 2014 #

10 AM

Orienteering 56:17 intensity: (1:08 @1) + (6:30 @2) + (16:32 @3) + (32:07 @4) 5.48 km (10:16 / km) +313m 7:59 / km
ahr:158 max:178 shoes: Inov-8 oroc 340

http://maps.gspavione.it/show_map.php?user=ivano&a...

Orienteering 5:58 intensity: (1 @0) + (7 @1) + (7 @2) + (22 @3) + (5:21 @4) 0.83 km (7:13 / km) +56m 5:24 / km
ahr:169 max:177 shoes: Inov-8 oroc 340

Thursday Aug 21, 2014 #

7 PM

Running tempo 56:02 intensity: (15 @0) + (16 @1) + (44 @2) + (10:04 @3) + (43:36 @4) + (1:07 @5) 12.44 km (4:30 / km) +151m 4:15 / km
ahr:166 max:186 shoes: Mizuno Wave Sayonara

Variations: 6x 2'30"-2'

Tuesday Aug 19, 2014 #

6 PM

Running intervals 1:15:23 intensity: (9 @0) + (7 @1) + (8:47 @2) + (31:18 @3) + (29:27 @4) + (5:35 @5) 13.24 km (5:42 / km) +221m 5:15 / km
ahr:158 max:187 shoes: Mizuno Wave Sayonara

15x 80m uphill

20' progression

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