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Training Log Archive: Ivano

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Running4 3:30:59 25.6(8:15) 41.19(5:07) 971
  Total4 3:30:59 25.6(8:15) 41.19(5:07) 971
  [1-5]4 3:30:39

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MoTuWeThFrSaSu

Saturday Sep 13, 2014 #

5 PM

Running 59:13 [3] 11.51 km (5:09 / km) +329m 4:30 / km
shoes: Mizuno Wave Ascend 8

Friday Sep 12, 2014 #

7 PM

Running race 18:00 [5] 5.29 km (3:24 / km)
shoes: Mizuno Wave Sayonara

Wednesday Sep 10, 2014 #

5 PM

Running intervals 56:09 intensity: (20 @0) + (5:09 @1) + (8:09 @2) + (14:21 @3) + (23:17 @4) + (4:53 @5) 10.86 km (5:10 / km) +49m 5:03 / km
ahr:155 max:192 shoes: Mizuno Wave Sayonara

5x 800m

Tuesday Sep 9, 2014 #

5 PM

Running 1:17:37 intensity: (13 @1) + (2:27 @2) + (14:13 @3) + (1:00:29 @4) + (15 @5) 13.53 km (5:44 / km) +593m 4:42 / km
ahr:165 max:180 shoes: Mizuno Wave Ascend 8

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