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Training Log Archive: Ivano

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running2 1:26:30 8.15(10:37) 13.11(6:36) 859
  Total2 1:26:30 8.15(10:37) 13.11(6:36) 859
  [1-5]2 1:26:16

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0:57
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MoTuWeThFrSaSu

Wednesday Sep 24, 2014 #

6 PM

Running 29:24 [3] 2.73 km (10:47 / km) +115m 8:54 / km

Tuesday Sep 23, 2014 #

6 PM

Running 57:06 intensity: (14 @0) + (20 @1) + (6:41 @2) + (30:01 @3) + (19:50 @4) 10.39 km (5:30 / km) +744m 4:03 / km
ahr:154 max:175

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