In the 7 days ending Oct 5, 2014:
Orienteering race 21:36 intensity: (7 @0) + (10 @1) + (6 @2) + (32 @3) + (7:52 @4) + (12:49 @5) 5.01 km (4:18 / km) +75m 4:00 / km ahr:178 max:188 shoes: Inov-8 x-talon
Running 30:00 [3] shoes: Inov-8 x-talon
Running intervals 1:13:06 intensity: (36 @0) + (13:27 @1) + (7:43 @2) + (29:34 @3) + (14:49 @4) + (6:57 @5) 12.57 km (5:49 / km) +28m 5:45 / km ahr:148 max:187 shoes: Mizuno Wave Sayonara
Running 56:19 intensity: (4 @0) + (33 @1) + (50 @2) + (18:19 @3) + (36:33 @4) 11.02 km (5:07 / km) +206m 4:41 / km ahr:161 max:177 shoes: Mizuno Wave Sayonara
Running warm up/down 11:15 intensity: (2:46 @2) + (6:45 @3) + (1:44 @4) 1.86 km (6:02 / km) +52m 5:18 / km ahr:149 max:166 shoes: Mizuno Wave Sayonara
Orienteering 27:29 intensity: (4 @1) + (38 @2) + (2:10 @3) + (14:55 @4) + (9:42 @5) 4.85 km (5:40 / km) +136m 4:58 / km ahr:172 max:187 shoes: Mizuno Wave Sayonara
Running 47:43 intensity: (17 @0) + (17 @1) + (1:52 @2) + (7:03 @3) + (31:59 @4) + (6:15 @5) 9.38 km (5:05 / km) +31m 5:00 / km ahr:166 max:188 shoes: Mizuno Wave Sayonara
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