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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ivano

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running5 3:38:23 21.65 34.84 317
  Orienteering2 49:05 6.13(8:01) 9.86(4:59) 211
  Total6 4:27:28 27.77 44.7 528
  [1-5]6 4:26:24

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

10 AM

Orienteering race 21:36 intensity: (7 @0) + (10 @1) + (6 @2) + (32 @3) + (7:52 @4) + (12:49 @5) 5.01 km (4:18 / km) +75m 4:00 / km
ahr:178 max:188 shoes: Inov-8 x-talon

11 AM

Running 30:00 [3]
shoes: Inov-8 x-talon

Friday Oct 3, 2014 #

5 PM

Running intervals 1:13:06 intensity: (36 @0) + (13:27 @1) + (7:43 @2) + (29:34 @3) + (14:49 @4) + (6:57 @5) 12.57 km (5:49 / km) +28m 5:45 / km
ahr:148 max:187 shoes: Mizuno Wave Sayonara

Thursday Oct 2, 2014 #

7 PM

Running 56:19 intensity: (4 @0) + (33 @1) + (50 @2) + (18:19 @3) + (36:33 @4) 11.02 km (5:07 / km) +206m 4:41 / km
ahr:161 max:177 shoes: Mizuno Wave Sayonara

Wednesday Oct 1, 2014 #

4 PM

Running warm up/down 11:15 intensity: (2:46 @2) + (6:45 @3) + (1:44 @4) 1.86 km (6:02 / km) +52m 5:18 / km
ahr:149 max:166 shoes: Mizuno Wave Sayonara

Orienteering 27:29 intensity: (4 @1) + (38 @2) + (2:10 @3) + (14:55 @4) + (9:42 @5) 4.85 km (5:40 / km) +136m 4:58 / km
ahr:172 max:187 shoes: Mizuno Wave Sayonara

Tuesday Sep 30, 2014 #

6 PM

Running 47:43 intensity: (17 @0) + (17 @1) + (1:52 @2) + (7:03 @3) + (31:59 @4) + (6:15 @5) 9.38 km (5:05 / km) +31m 5:00 / km
ahr:166 max:188 shoes: Mizuno Wave Sayonara

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