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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ivano

In the 7 days ending Oct 12, 2014:

activity # timemileskm+m
  Orienteering3 2:38:32 12.92(12:16) 20.79(7:37) 805
  Running3 1:43:35 11.47(9:02) 18.46(5:37) 473
  Total4 4:22:07 24.39(10:45) 39.25(6:41) 1278
  [1-5]4 4:21:38

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

10 AM

Running warm up/down 12:08 intensity: (3 @1) + (3:04 @2) + (9:01 @3) 1.94 km (6:15 / km) +61m 5:24 / km
ahr:140 max:154 shoes: Inov-8 oroc 340

Orienteering race 1:19:59 intensity: (9 @0) + (6 @1) + (17 @2) + (7:14 @3) + (1:12:13 @4) 10.26 km (7:48 / km) +400m 6:32 / km
ahr:168 max:179 shoes: Inov-8 oroc 340

Running warm up/down 3:27 intensity: (34 @2) + (2:39 @3) + (14 @4) 0.42 km (8:11 / km) +18m 6:44 / km
ahr:146 max:160 shoes: Inov-8 oroc 340

Saturday Oct 11, 2014 #

3 PM

Orienteering race 1:01:04 intensity: (32 @1) + (2:45 @2) + (15:19 @3) + (42:22 @4) + (6 @5) 7.02 km (8:42 / km) +333m 7:02 / km
ahr:163 max:180 shoes: Inov-8 oroc 340

Thursday Oct 9, 2014 #

7 PM

Running 39:03 intensity: (19 @0) + (11 @1) + (1:22 @2) + (18:00 @3) + (19:11 @4) 7.53 km (5:11 / km) +167m 4:40 / km
ahr:157 max:178 shoes: Mizuno Wave Ascend 8

Wednesday Oct 8, 2014 #

4 PM

Running warm up/down 30:14 intensity: (9 @1) + (9:11 @2) + (8:05 @3) + (12:49 @4) 4.93 km (6:08 / km) +227m 4:59 / km
ahr:150 max:170 shoes: Mizuno Wave Ascend 8

Orienteering 17:29 intensity: (7 @1) + (8 @2) + (1:23 @3) + (12:10 @4) + (3:41 @5) 3.51 km (4:59 / km) +72m 4:31 / km
ahr:172 max:185 shoes: Mizuno Wave Ascend 8

Running warm up/down 18:43 intensity: (1 @0) + (2:06 @2) + (9:44 @3) + (6:52 @4) 3.63 km (5:09 / km)
ahr:153 max:169 shoes: Mizuno Wave Ascend 8

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