Training Log Archive: IvanoIn the 7 days ending Oct 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:08 1.94 km (6:15 / km) +61m 5:24 / km
ahr:140 max:154 shoes: Inov-8 oroc 340
Orienteering race 1:19:59 10.26 km (7:48 / km) +400m 6:32 / km
ahr:168 max:179 shoes: Inov-8 oroc 340
Running warm up/down 30:14 4.93 km (6:08 / km) +227m 4:59 / km
ahr:150 max:170 shoes: Mizuno Wave Ascend 8