In the 7 days ending Dec 7, 2014:
Running tempo 46:45 intensity: (7 @0) + (18 @1) + (1:13 @2) + (5:44 @3) + (34:05 @4) + (5:18 @5) 9.78 km (4:47 / km) +23m 4:43 / km ahr:167 max:184 shoes: Mizuno Wave Sayonara
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