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Training Log Archive: Ivano

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Running1 46:45 6.08(7:41) 9.78(4:47) 23
  Total1 46:45 6.08(7:41) 9.78(4:47) 23
  [1-5]1 46:38

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MoTuWeThFrSaSu

Friday Dec 5, 2014 #

11 AM

Running tempo 46:45 intensity: (7 @0) + (18 @1) + (1:13 @2) + (5:44 @3) + (34:05 @4) + (5:18 @5) 9.78 km (4:47 / km) +23m 4:43 / km
ahr:167 max:184 shoes: Mizuno Wave Sayonara

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