In the 7 days ending Jan 4, 2015:
Running 37:09 intensity: (13 @1) + (1:40 @2) + (10:44 @3) + (24:32 @4) ahr:160 max:177 shoes: Saucony Peregrine 4.0
Strengthening 30:00 intensity: (10:00 @3) + (20:00 @4) shoes: Saucony Peregrine 4.0
Running 45:33 intensity: (23 @0) + (25 @1) + (1:09 @2) + (25:00 @3) + (18:36 @4) 9.01 km (5:03 / km) +159m 4:39 / km ahr:158 max:179 shoes: Saucony Peregrine 4.0
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