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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ivano

In the 7 days ending Jan 25, 2015:

activity # timemileskm+m
  Running3 1:32:24 9.1 14.64 229
  X country skiing1 1:10:20 10.82(6:30) 17.41(4:02) 154
  Chair football2 29:57
  Strengthening1 27:42
  Orienteering1 19:19 2.72(7:07) 4.37(4:25) 43
  Total5 3:59:42 22.63 36.42 426
  [1-5]5 3:58:51

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MoTuWeThFrSaSu

Saturday Jan 24, 2015 #

2 PM

Running warm up/down 17:47 intensity: (11 @0) + (6 @1) + (1:00 @2) + (16:30 @3) 3.27 km (5:26 / km) +3m 5:24 / km
ahr:148 max:159 shoes: Saucony Peregrine 4.0

Orienteering race 19:19 intensity: (2 @0) + (6 @1) + (11 @2) + (48 @3) + (5:53 @4) + (12:19 @5) 4.37 km (4:25 / km) +43m 4:13 / km
ahr:178 max:188 shoes: Saucony Peregrine 4.0

Friday Jan 23, 2015 #

4 PM

Running intervals 56:23 intensity: (11 @0) + (19 @1) + (1:59 @2) + (13:22 @3) + (36:33 @4) + (3:59 @5) 11.37 km (4:58 / km) +226m 4:31 / km
ahr:166 max:185 shoes: Mizuno Wave Sayonara

12x 1'30'' - 1'
7 PM

Chair football 16:00 intensity: (1 @0) + (4 @1) + (15 @2) + (57 @3) + (6:05 @4) + (8:38 @5)
ahr:177 max:193 shoes: Mizuno Wave Ascend 7

Thursday Jan 22, 2015 #

3 PM

X country skiing 1:10:20 intensity: (16 @0) + (3:10 @1) + (16:03 @2) + (39:32 @3) + (11:19 @4) 17.41 km (4:02 / km) +154m 3:52 / km
ahr:146 max:172 shoes: Salomon

Wednesday Jan 21, 2015 #

7 PM

Running warm up/down 18:14 intensity: (10 @0) + (10 @1) + (1:59 @2) + (13:25 @3) + (2:23 @4) + (7 @5)
ahr:149 max:181 shoes: Mizuno Wave Ascend 7

Chair football 13:57 intensity: (26 @2) + (8:26 @3) + (5:05 @4)
ahr:156 max:170 shoes: Mizuno Wave Ascend 7

Strengthening 27:42 intensity: (3 @1) + (1:16 @2) + (2:27 @3) + (8:34 @4) + (15:22 @5)
ahr:176 max:195 shoes: Mizuno Wave Ascend 7

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