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Training Log Archive: ericpurpus

In the 1 days ending Oct 24, 2016:

activity # timemileskm+ft
  Running2 1:29:36 10.2(8:47) 16.42(5:27) 1050
  Total2 1:29:36 10.2(8:47) 16.42(5:27) 1050

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Mo

Monday Oct 24, 2016 #

8 AM

Running (Commute) 46:36 [3] 5.0 mi (9:19 / mi) +500ft 8:31 / mi
shoes: Pure Flow 4 (Black)

Commute to work.
4 PM

Running (Commute) 43:00 [3] 5.2 mi (8:16 / mi) +550ft 7:31 / mi
shoes: Pure Flow 4 (Black)

Commute home.

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