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Training Log Archive: ericpurpus

In the 1 days ending Jan 21, 2018:

activity # timemileskm+ft
  Running2 52:00 4.5(11:33) 7.24(7:11) 820
  Weights1 30:00
  Total3 1:22:00 4.5 7.24 820

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1:22
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Su

Sunday Jan 21, 2018 #

8 AM

Running 29:00 [3] 2.9 mi (10:00 / mi) +520ft 8:33 / mi
shoes: Sense Pro 2

Neighborhood dog jog.
1 PM

Weights 30:00 [3]

3 PM

Running 23:00 [2] 1.6 mi (14:22 / mi) +300ft 12:12 / mi
shoes: Sense Pro 2

Pool loop with the family.

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