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Training Log Archive: ericpurpus

In the 1 days ending Apr 1, 2019:

activity	#	time	miles		km		+ft
XC Skiing	1	1:00:00	6.03	(9:57)	9.7	(6:11)	700
Running	1	59:00	4.9	(12:02)	7.89	(7:29)	1020
Total	1	1:59:00	10.93	(10:53)	17.59	(6:46)	1720

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Monday Apr 1, 2019 #

Running 28:00 [3] 2.0 mi (14:00 / mi) +500ft 11:19 / mi
shoes: Merrell Peak Flex

Top of the neighborhood to the Rendezvous cattle guard and back. Carrying the skis up for a morning ski before work.

XC Skiing 1:00:00 [3] 9.7 km (6:11 / km) +700ft 5:34 / km
ahr:160 shoes: Salomon S/Race Skate Pilot

Cattle guard up close to Rendezvous Pass and back. Just a couple sections where I had to carry skis across dirt. Not bad skiing. Mostly firm. Groomed Lower Rendezvous Basin up to Rendezvous Pass last night, so the skiing was pretty good.

Running 31:00 [3] 2.9 mi (10:41 / mi) +520ft 9:08 / mi
shoes: Merrell Peak Flex

Neighborhood loop with the dog.

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