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Training Log Archive: ericpurpus

In the 1 days ending Jul 19, 2019:

activity # timemileskm+ft
  Running1 1:14:00 6.4(11:34) 10.3(7:11) 1250
  Total1 1:14:00 6.4(11:34) 10.3(7:11) 1250

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Fr

Friday Jul 19, 2019 #

Running 1:14:00 [3] 6.4 mi (11:34 / mi) +1250ft 9:45 / mi
ahr:158 shoes: Merrell Peak Flex (Screwed)

Highland to the knob. 1.5 mile warm-up. 2x2 min @ 165 with 1 min recovery. 5x5 min @ 175 with 2 min recovery.

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