Training Log Archive: ericpurpus

In the 1 days ending Aug 2, 2019:

activity

time

miles

+ft

Running

1:22:00

7.5

(10:56)

12.07

(6:48)

1500

Roller Skiing

40:00

3.11

(12:52)

5.0

(8:00)

Total

2:02:00

10.61

(11:30)

17.07

(7:09)

1500

2:02

0:00

Running 1:22:00 [3] 7.5 mi (10:56 / mi) +1500ft 9:12 / mi
ahr:156 shoes: Merrell Peak Flex (Screwed)

1.5 mile warm-up. 2x2 min @ 165 with 1 min recovery. 3x10 min @ 175 with 2 min recovery.

Roller Skiing (Skate) 40:00 [2] 5.0 km (8:00 / km)
ahr:146 shoes: Salomon S/Race Skate Pilot

Roller ski with Josie and Mac from the Mazama TH to the Suspension Bridge TH and back.