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Training Log Archive: ericpurpus

In the 1 days ending Aug 7, 2019:

activity # timemileskm+ft
  Running1 1:30:00 7.6(11:51) 12.23(7:22) 200
  Total1 1:30:00 7.6(11:51) 12.23(7:22) 200

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Wednesday Aug 7, 2019 #

Running 1:30:00 [2] 7.6 mi (11:51 / mi) +200ft 11:33 / mi
ahr:132 shoes: inov-8 trailroc 285

Out and back on the MCT with Kel

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