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Training Log Archive: ericpurpus

In the 1 days ending Nov 5, 2019:

activity # timemileskm+ft
  Weights1 32:00
  Running1 30:00 3.1(9:41) 4.99(6:01) 400
  Total1 1:02:00 3.1 4.99 400

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Tu

Tuesday Nov 5, 2019 #

Weights 32:00 [2]

Specific Strength: Skiing Foundation (Squat-based)

Running (Treadmill) 30:00 [2] 3.1 mi (9:41 / mi) +400ft 8:37 / mi
ahr:146 shoes: inov-8 trailroc 285

Cool down on the TM

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