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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ericpurpus

In the 1 days ending Nov 7, 2019:

activity # timemileskm+ft
  Running1 1:44:00 6.2(16:46) 9.98(10:25) 3100
  Total1 1:44:00 6.2(16:46) 9.98(10:25) 3100

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Th

Thursday Nov 7, 2019 #

Running 1:44:00 [2] 6.2 mi (16:46 / mi) +3100ft 11:23 / mi
ahr:151 shoes: Salomon S/LAB Ultra 2

Uphill ski striding on Mudhole.

Got to last week's 45 minute highpoint 2 minutes faster, and two weeks ago's 60 minute highpoint 10 minutes faster.

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