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Training Log Archive: ericpurpus

In the 1 days ending Mar 7, 2020:

activity # timemileskm+ft
  XC Skiing1 40:00 4.04(9:54) 6.5(6:09) 50
  Running1 40:00 4.0(10:00) 6.44(6:13) 350
  Total1 1:20:00 8.04(9:57) 12.94(6:11) 400

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Sa

Saturday Mar 7, 2020 #

XC Skiing (Skate) 40:00 [2] 6.5 km (6:09 / km) +50ft 6:05 / km
shoes: Salomon S/Race Skate Pilot

Skiing around with Kel a bit after Josie's race and then a cooldown with Josie.

Running 40:00 [2] 4.0 mi (10:00 / mi) +350ft 9:14 / mi
ahr:146 shoes: Merrell Peak Flex (Screwed)

Out and back on the canyon trail behind the hotel.

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