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Training Log Archive: ericpurpus

In the 1 days ending Oct 20, 2020:

activity # timemileskm+ft
  Running1 46:00 4.7(9:47) 7.56(6:05) 500
  Core1 30:00
  Total1 1:16:00 4.7 7.56 500

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Tu

Tuesday Oct 20, 2020 #

Core 30:00 [2]

Running 46:00 [2] 4.7 mi (9:47 / mi) +500ft 8:53 / mi
ahr:155 shoes: Salming Trail 6

Lunachik, Goat Ck cutoff, W Fawn loop with the dog.

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